Do I have to sign-up or preregister?
No. However- yogis are on time. Please arrive 5-10 minutes before class so you can check in and get settled.
What should I bring?
Wear comfortable, stretchy clothing that allows movement. Nothing too loose or baggy. The studio has mats and props available for use. If you become a regular practitioner- we suggest you purchase your own mat. They can be found at Target, Marshalls, etc.
Do I need special shoes?
No. Yoga is practiced in bare feet. Please take shoes off near the door and deposit in a cubby.
Is yoga a religious practice?
No. However, yoga is deeply rooted in Hindu traditions and many of the poses are in Sanskrit- the ancient language of India. Yoga is a means to accessing your Whole Self- and can be an avenue towards deep spiritual growth.
What does NAMASTE mean?
Namaste is a Sanskrit greeting that has multiple meanings- it implies a deep reverence to all sentient beings and is usually a common ending to most yoga practices.
Turn off cell phones and pagers
Don't eat for at least 1-2 hours before class
Be prepared to sweat. Warmth ensures safety
Yoga is non-competitive- don't compare yourself with others
The breath is your anchor. Don't hold your breath
Yoga doesn't hurt. Listen to your body- be gentle with yourself