see class descriptions below or e-mail us with any questions. . .
Mondays
5:30~6:45 – Yoga Openings/ every-BODY – Marjorie
Tuesdays
7:30~8:30 – Maxi in the Morning/every-BODY
9:30~10:45 - Yoga Connections/every-BODY - Patti
6:00~7:15 – Deepen Your Practice – Amy
Wednesdays
9:30~10:45 - Pilates/every-BODY- Michelle
11:30~12:30 - Community Yoga/every-BODY- Gia
5:30~6:30 - Gentle Yoga/every-BODY – Susan
7:00~8:00 - Pre/Post Natal Yoga - Susan
Thursdays
7:30~8:30- Maxi in the Morning/every-BODY
9:30~10:45 -Yoga Connections/every-BODY - Gia
5:00 ~ 6:00 - New Beginnings Yoga/every-BODY - Katheryn
6:30~7:45 – Community Yoga/every-BODY - Kristin
Fridays
9:30~10:45- Gentle Yoga/every-BODY - Susan
11:30~12:45 - Yoga Connections/every-BODY - Gia
5:00~6:00 - Quigong/every-BODY - Martha
7:00~8:00 - Healing Circle/every-BODY - by donation
Saturdays
8:30~9:45 – Let it Flow/every-BODY – Renee
10:00~11:30 –Yoga Connections/every-BODY - Gia
every-BODY indicates an all-levels class
Yoga Connections ~ Connecting all aspects of yoga: body, breath, philosophy, meditation~ a comprehensive exploration of yoga.
Gentle Yoga ~ A gentle class to help you relax and unwind through movement and breath.
Pilates ~ Core strength, long lean muscles- what more could you ask for?
Qigong ~ Ancient healing energy practice- improve health and overall wellbeing.
Let it Flow ~ Focus on energy flowing through the body. Gentle but not easy.
Deepen Your Practice ~ Challenge and deepen your practice with this class based on
Anusara principles. Yoga experience helpful.
Yoga Openings ~ Classic Hatha with Anusara influences.
Pre/Post Natal Yoga~ Safe, gentle, relaxing practice enhancing the momma-baby connection.
Maxi in the Morning ~ Start your day right with a yoga wake-up call!
New Beginnings Yoga ~ A gentle class to help you relax through movement and breath- perfect for those undergoing life transitions. . .