Heart Center Yoga 

Yoga is an ancient healing art and holistic system of balancing your mind, body and spirit. Classes incorporate a combination of meditation, breath work, yoga postures and relaxation. 

Yoga is more than exercise and stress reduction, it's a way of deepening your life experience and is appropriate for all ages, shapes, and sizes. 

Life is simply better with yoga~

  FAQ'S

Wear comfortable, stretchy clothing- nothing too loose or baggy 

Shoes and cell phones off upon entering studio

Mats, props and water are available

Don't practice on a full stomach

Yoga is not a religion- however it can be a complimentary spiritual practice to any belief system

Don't compare yourself to others and above all else- remember to breathe!

Namaste (a Sanskrit greeting that implies a deep reverence and recognition of the Divine in all beings)