Heart Center Yoga
335 1st Ave. SE
Hickory, NC 28602
ph: 828-322-YOGA
plmoore
Practice Videos
PRACTICE - by yourself, in solitude, regularly. That's when your yoga journey truly begins and you start to become your own best teacher
For MORE videos, visit heartcenteryoga's YouTube Channel http://www.youtube.com/YouTube
- It's really quite SIMPLE. . .
- LEARN the SIX basic movements (Range of Motion) of the Spine upon which yogasana is built, AND discover WHY Trikonasana (Triangle Pose) is more complex than you think. . .
- It's really quite SIMPLE. . .
- Take Flight. . .
- Move at the speed of your BODY and don't OVERTHINK it!
- Take Flight. . .
- Inspired by the Lenoir Rhyne Youth Chorus
- Expressive F~L~O~W~
- Inspired by the Lenoir Rhyne Youth Chorus
- For Your Eyes Only. . .
- Practice Drishti (gaze) and you'll find yourself immersed in SINGLE POINT FOCUS or CONCENTRATION- the ESSENTIAL step prior to glimpsing the STATE of MEDITATION
- For Your Eyes Only. . .
Contact Us
Questions? Comments?
Don't hesitate to contact us with your questions or comments. Please see Contact page for complete contact information.
Copyright 2010 Heart Center Yoga. All rights reserved.
335 1st Ave. SE
Hickory, NC 28602
ph: 828-322-YOGA
plmoore
