Heart Center Yoga 

335 1st Ave. SE
Hickory, NC 28602

ph: 828-322-YOGA

plmoore@embarqmail.com

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Class Descriptions

Moderate-Strenuous Yoga -  here's a wake-up call for you!

Yoga Basics -  the essentials of Yoga- for beginners and those looking to REFINE their practice

Yin & Yang Yoga -the perfect blend of movement and holds - ALL LEVELS

Deepen Your Practice - for those with some Yoga experience and ready to take it DEEPER

Pilates -  strengthen THE CORE: abs, lower back, hips and buttocks.  End result: a strong, lean, more aware body for any age or flexibility level

Yoga Expressions- unique, inspiring and creative- for those willing to step-out-of-the box and own  their experience

Gentle Yoga - simple & relaxing

Rock-Your-Soul PowerFlow 

 (WARM & STICKY!) Cool Tunes/Sweaty Serenity!

Vinyasa Flow - linking poses with the breath. . .  dreamy. . .

Yoga Level 1 & 2 -  options and modifications offered for all 

Come Alive Yoga - postures, breathing, and life connections-off-the-mat and BEYOND. . .

Friday Yoga Oasis - relaxing & soothing~start the weekend off right!

Yoga Strength and Stretch - Strengthen the CORE and WHOLE BODY in addition to the STRETCHY YUM of Yoga-  ALL LEVELS

Restorative Yoga for Recovery -

deep restoration, balance and recovery- perfect for ALL LEVELS and those in need of healing


 

 

 

 

Copyright 2010 Heart Center Yoga. All rights reserved.

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335 1st Ave. SE
Hickory, NC 28602

ph: 828-322-YOGA

plmoore@embarqmail.com